Alexander Technique Barnes

Alexander Technique Lessons in Barnes, London

Alexander Technique Barnes

Alexander Technique Benefits

There are many benefits and advantages to having lessons in the Alexander Technique with a qualified teacher. You do not have to have anything "wrong" with you to take Alexander lessons, but most people have a specific issue they would like to address. Here are a few examples:

    Relief from back or neck pain

    Reduce stress, anxiety and tension

    Improve posture and poise

    Improve general well-being and awareness

    Better vocal ability and breathing

    To tackle unwanted habits

    To feel more alert and energetic

    Improve balance and coordination